Welcome to day three of our 5 Days of Mindfulness series with Dr. Hilary Mead where she leads a guided imagery of swinging. She is a guru at helping children, teens and their families learn how to incorporate mindfulness and guided meditation into their everyday lives to help cope with the various difficulties of life. Today’s guided practice was created/adapted by Dr. Jim McKeever of Seattle Children’s to help listeners focus on their breathing by imagining they’re on a swing. While on the swing you’ll not only concentrate on each breath, but also on the pause between your inhale and exhale.

Invite your kids to join you as you enjoy your time on the swings!

Learn more about mindfulness from Dr. Mead:

Stay tuned for more podcasts and blog posts as we continue our 5 Days of Mindfulness series.