The Value Of Sleep

All Articles in the Category ‘The Value Of Sleep’

Helping Your Baby Sleep: Follow Your Instincts & Follow Through

Video Take 1

As promised, this is my first video post. It’s 11:30pm Sunday night. It took a while to coordinate. This was take number 2. I waited for the sun (going against my previous post about when NOT to work) as that cloudy Friday light was too drab. Especially for sleep deprived parents. This afternoon it was sunny; proof that Seattle-ites really do see the sun.

This is a post about sleep. How to help your baby (and you) get more of it. What to do when you don’t know what sleep routine or method to follow. Which books to listen to and which to pass on to your friends.

There is no universal truth or method that is good for all parents. Rather, each sleep book or method caters to certain parenting styles and certain baby temperaments. The method you choose is less important than how you implement it. Consistency is essential in helping your baby sleep through the night. Pick a plan and follow through.

Read this summary of expert advice on interpreting sleep methods and talk with your pediatrician if you get confused. Or tired. Or both. And watch this video (click on full post to see it).

Dear Sleep, Come Home.

You’ll be pleased to know in response to the poor quality of sleep in our house, for 4 consecutive nights, due to colds and random screaming I’ve just sent a memo to the boys. It reads:

Beloved Boys,

Sleep starts at 8pm and no later.

We rise around 7am in our home, just after Mommy and Daddy are ready for the day.

Thank you for adjusting your schedules accordingly.

I love you,

Mama

I’m waiting for them to respond. A re-tweet or Facebook status update would suffice.