Good Reads (Data) On Family Meals:

Correlations Between Family Meals and Teen Well-Being

Adolescent Risk and Mealtime Routines

Don’t have 100 or so seconds? Here’s the Cliff Notes on what I said:

Family meals matter. Not because of the fruits and veggies but because of the communication that occurs. Any meal can be a family meal (breakfast on Tuesday or supper on Sunday). Don’t think only about dinner. Aim for 100% of your family at these precious events, but I say anything over 50% will make a difference in not only your child’s, but also your life.