I was up helping my son for the majority of the night. He’s got a stomach bug (which he got from his brother) therefore I was up dealing with the enormous mess that comes with vomiting in the middle of the night. I know you know my woe. This is the second round of this bug at our house so I was clearly exhausted when 6 am rolled around.
First thing I reached for was my cup of coffee. Pretty typical for a working mom just trying to get by. As I write about caffeine, from my perch in this dear coffee town, I’m in no way suggesting we parents should ditch the latte! In fact the health benefits of moderate coffee intake during adulthood continue to unfold amidst ongoing small concerns. The pendulum seems to swing back and forth on the health benefits lurking in coffee. Moderation, like always, is key.
Yet when it comes to children, we may be more lax about caffeine intake than ideal. Caffeine consumption is pretty high in the US with more than 70% of children having caffeine on a daily basis. New research out today evaluating trends in caffeine intake from 1999 to 2010 illuminates the shifts in our children’s consumption. The researchers summed it up best here:
Mean caffeine intake has not increased among children and adolescents in recent years. However, coffee and energy drinks represent a greater proportion of caffeine intake as soda intake has declined, and generally have higher concentrations and amounts of caffeine than soda.