Every runner who’s ever had a runner’s high knows it is one of the best sports in the world. It can be grueling and painful, yes, but the rewards we reap from running– especially once we’re in shape — pay big dividends. For those of us aging, ahem 40’s coming quick, and those of us trying to find ways to live longer, exercise is still likely the most influential thing we can do to promote the quality of our life and extend the years we get to witness our children grow. Nothing is a guarantee, of course, and I loved an article I read on Five Thirty Eight about the value of eating nuts for health and longevity that mentioned, “no matter how many nuts you eat, you’ll eventually die.” Yipes! Exercise is the good stuff, though. If you need pushing, be informed that recent data out of Canada shows that exercise may even improve the appearance of our skin and decrease wrinkling. Tah dah! It may be vanity that gets us out to pound the pavement.
But finding time and keeping healthy enough to keep up a rigorous running schedule amidst the whirls of child rearing and work? I have found it an exceedingly large challenge. When I was in medical school, I ran over 4-5 miles every day. Now a 4-5 mile run would be a freaking miracle day. Things are just busy.
Thankfully a cure-all has arrived… Read full post »