I’ve had an enormously stressful week or so. Seriously maxed out in a way I haven’t been in some time — smooooshed if you will. The reason I mention my stress is that I’ve found in the past, like this week, these stressful episodes are often peppered with moments of mindfulness that penetrate into my life and stick. Little reminders of what matters most — they seem to bubble up inconveniently, often during these times, and then form exceptional meaning going forward. I’m certain you know what I mean—I think perhaps its the context or the heightened sense of acuity when trying to balance work and family during stress that brings us to our knees while also serving up reminders to consume life’s essence.
Thankfully there are buoys around us that get us through these stressful episodes. A joke our child makes while running by, a story on the radio that allows us to pause, the simple beauty of a red tree passing into sight on the side of the road. Sometimes when we’re most amped and stressed our lenses on life de-fog in a way where the beauty is just crystal clear.
What I’m talking about is my sudden sense of realizing how the tiny little kisses I give my boys at bedtime may be the most essential routine of my day. I’ve just written about bedtime routines and their importance for children’s health. But yesterday I realized how essential they are for their social emotional wellbeing, too.
Here’s why: Read full post »