Sun protection is essential in childhood. Here’s 3 golden rules, backed by science, for you to use when purchasing, applying/re-applying sunscreen, and protecting children from the sun. Remember, more important than any ingredient or any particular SPF number or brand is the way you use a sunscreen: the best sunscreen is one used early and often.
Sun-protective clothing (those UV shirts, shorts, and hats) is an awesome, affordable, and easy way to protect children from sun without the hassle of sunscreen. Risks for skin cancer increase with sun exposure, family history, and sunburns in particular. Protecting your children from excessive sun exposure and sunburn is an anti-cancer move. That’s power.
3 Rules For Protecting Children From Sun Exposure
- Respect the brilliant sun; know your local risk. Enjoy the sun but be smarter. After surviving melanoma, I’ve been forced to change the way my family lives with the sun to decrease our risks. I’ve learned a ton about letting the UV index guide me. UV index is a measure of the radiation you are exposed to when outside. Radiation from the sun increases cancer risk, increases skin aging (wrinkles!), while it decreases eye and immune health. UV index varies with the time of year, the type of weather, the latitude, and the time of day. Check out your UV index today (by zipcode) and download the free app (search “UV index” in your smartphone). Make a habit to check the UV index every day to get a sense of your family’s exposure–I guarantee it will surprise you. Even on cloudy days, the UV index midday can rise to levels that will encourage you to protect your skin. Don’t be scared of the sun, just be smarter. Read full post »