Every single day in clinic a parent asks me, “Do I need to give my child a multivitamin?

The short answer: No. The long answer is, of course, more complicated and evolving.

There is no research that finds young children, even the “pickiest” eaters out there, need a daily supplemental multivitamin. But there’s one sneaky little exception: Vitamin D. Over the past 5-10 years there is mounting evidence demonstrating that the majority of children in the US have low vitamin D levels. Children lack both the dietary intake of vitamin D and the exposure to UVB light from the sun they need. My blog posts explaining Vitamin D supplements in infants and children go into more detail.

All infants and children need 400 IU of Vitamin D every day but not a whole multivitamin. You can usually get 400 IU from a multivitamin (read the label), but also just as easily from an isolated vita D supplement.

So, you really may be able to bid Fred Flintstone farewell…