Figuring out what to say to a child or teen about being overweight can be perplexing. We want out children to love to eat. We want our children to love their bodies. We want our children to be of healthy weight. We want to avoid ever making our children feel shameful about how and what they eat.
It can be a challenge to figure out what to say when we worry our children may be overweight or at risk for being overweight. How do we talk with them about eating well without making them feel any frustration/shame/overwhelm about their body? There are roughly 7 million children and teens younger than 19 years old in the US that are of unhealthy weight or obese. In Washington, 23% of 10th graders (15 to 16 years old) are overweight or obese. That’s nearly one-quarter of teens who are at one of their most vulnerable ages. So lots of parents may find themselves wanting to support different choices with eating and activity and not know quite how.
Adolescent expert Dr. Cora Breuner is a specialist who works with teens who need extra help getting to a healthy weight. She recently joined me on a podcast to discuss talking about the difficult topic with your teen. Specifically, Dr. Breuner shared tips on how to approach conversations with your teen about their weight, and common confusions and excuses for overeating.