Seattle Mama Doc

Tips for Reducing Hearing Loss From Earbuds And Earphones

I’ve started to use earbuds a lot. Like a lot a lot…like every day. Just like so many other people you see on the street, and many teens, I use earbuds daily to make phone calls, listen to music or podcasts or engage while I stream videos. On the plane, always. And on a bad day or a sad day, no question I love to turn the music way up when I go for a run.

Turns out I’ve got to make some changes. The 60/60 rule has gotta start soon (keeping volume no more than 60%, listening for no more than 60 minutes at a time).

I’m not alone. We’re seeing more and more adults and teens with hearing-loss related to earbud use and loud sounds from digital devices. This problem is growing. Data on how using earphones and earbuds, in particular, they change what we hear, how we hear it, and how the placement of a speaker deeper into your ear can contribute to irreversible hearing loss is worth our attention. Hearing loss from loud sounds isn’t recoverable  — meaning once you damage the little hair cells deep in your ear they don’t grow back — that hearing is lost for good. When it comes to our hearing, we do therefore really matters at any time in our life.

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5 Days of Mindfulness: Day 5 – 3 Beautiful Guided Meditations

It is day five of our 5 Days of Mindfulness series with Dr. Hilary Mead, but remember, you can re-listen to any of these guided practices as many times as you need. Mindfulness is a great technique that can enhance how you, your children and teens cope with pain-related conditions or emotional, behavioral or mental conditions. By teaching them to observe their feelings and thoughts, mindfulness practices can help them slow down their feelings by observing their urges and thinking about them instead of immediately acting on them.

To finish off the week I’m sharing three new guided practices. As with the others, I invite you to do these with your family to help incorporate mindfulness into your everyday routine.

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5 Days of Mindfulness: Day 4 – Guided Meditation Waking Up as a Robot

If you haven’t been able to follow us this week, you’re coming in at a great time as we’re in the middle of a 5 Days of Mindfulness series with Dr. Hilary Mead. The guided meditation below is a paired guide for your mind and your body with movement, meaning you’ll not only be moving your body but you’ll be more conscious about how you’re doing that. This practice was originally developed by John Kabat-Zinn, but Dr. Mead added a twist of being a toy robot that has been on a shelf (think being stiff or the tin man from the Wizard of Oz that needs a little oil in his joints to get going).

This is a great mindfulness practice to do with your kids especially in the morning to help all of you wake up your body and imagination!

We’ll be finishing off our series tomorrow via the Seattle Mama Doc podcast and blog with three new guided imagery and meditation practices. My absolute favorite one (I got so lost in it I was a little transfixed) rounds out the series . There’s a water slide involved….

More from Dr. Mead about mindfulness:

5 Days of Mindfulness: Day 3 – Swinging Meditation

Welcome to day three of our 5 Days of Mindfulness series with Dr. Hilary Mead where she leads a guided imagery of swinging. She is a guru at helping children, teens and their families learn how to incorporate mindfulness and guided meditation into their everyday lives to help cope with the various difficulties of life. Today’s guided practice was created/adapted by Dr. Jim McKeever of Seattle Children’s to help listeners focus on their breathing by imagining they’re on a swing. While on the swing you’ll not only concentrate on each breath, but also on the pause between your inhale and exhale.

Invite your kids to join you as you enjoy your time on the swings!

Learn more about mindfulness from Dr. Mead:

Stay tuned for more podcasts and blog posts as we continue our 5 Days of Mindfulness series.

5 Days of Mindfulness: Day 2 – Becoming a Tree

Dr. Hilary Mead continues with our 5 Days of Mindfulness series with this 15-minute guided imagery meditation. Listen as she walks you through being (or watching) a tree rooted into the ground as it changes throughout the seasons just as we change over time. This mindfulness practice can be done alone or with your family or friends. You can use what you learn during this podcast to help when you’re not able to fall asleep.

As mindfulness is about being in the moment, aware, accepting and non-judgmental, this exercise helps hone your focus and find ways to practice it.

I personally went through this guided practice with Dr. Mead and the landscapes and vistas, trees and colors kept changing in my mind. During the middle of the imagery I started to wonder if I was messing it all up. Turns out you can’t. Dr. Mead reminded me there is no failing in mindfulness! Phew.

More on mindfulness from Dr. Mead:

I hope you’re enjoying these guided mindfulness practices. Tell me what you think about these so far in the comments below and come back each day this week for more podcasts and blog posts as we continue our 5 Days of Mindfulness series.