Cultivating mindfulness is clearly a concept all of us want to improve while parenting. Good news is there are ways to incorporate strategies that are mindful in every day activities; being mindful might be easier than it seems and it’s less “way out there” and voo-doo than it seems at first glance, as well. The practice of mindfulness isn’t just for the kale-eating-uber-natural-super-zen families — this, in fact, is for us all.
Mindfulness: paying attention in this moment, non-judgmentally.
Honing focus and taking in the luxuries of raising children is a daily treasure. But living mindfully, intentionally, and without judgment — right in the present moment — is a simple concept and yet hard to practice every day. Luckily, I had Dr. Hilary Mead, a child clinical psychologist in Outpatient Psychiatry and Behavioral Medicine at Seattle Children’s Hospital talk through what we know about mindfulness in pediatrics and in children, how we use it specifically to boost mental health, and when it can be implemented easily into our everyday lives. She’s a pro at supporting children and teens, and their parents, in incorporating mindful practices into life.
There isn’t really failing at mindfulness — Dr. Hilary Mead
This podcast is really good. Really….I suggest you listen to Dr. Mead….I just loved what she taught me and how she guides mindfulness.